Live optimised, by mastering
your biology & psychology


Free 30min Consultation

Your Coach


Hi, I’m Magnus, a Certified High Performance & Human Potential Coach, NLP master practitioner, breathwork instructor, psychological fitness specialist, and personal trainer.

I created The O.P.T.I.M.I.S.E Method as a framework to help clients reach peak states and sustain high performance in all aspects of life by optimising their biology and psychology.

This 1-1 curriculum-based coaching process is designed to help you gain more clarity, energy, and productivity so you can achieve your biggest goals faster.

Over the course of 10 sessions, you’ll discover new habits, beliefs, and tools that will help you perform at your best and maintain that level of performance over time.

Our approach is tailored specifically to your unique needs and projects.

Free 30-Minute Consultation 

I am offering a free 30-minute consultation strategy session. To schedule, follow the link below.

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The O.P.T.I.M.I.S.E Method

It's time to revolutionise the way you approach performance. Don’t merely add more tools to your skillset. Focus on the 20% of techniques that produce 80% of the results.


What is The Optimise Method?

Imagine an operating system for your mind and body, finely tuned for peak performance. The Optimise Method is a decade of decoding high performance into a framework of the 8 elements designed to shift you into peak states of Flow and Grit.   


The 8 Elements of the Octagon:

  1. Control Your outlook
  2. Engage in the present moment
  3. Be effective with time
  4. Create impactful Interactions
  5. Move your body
  6. Consume clean Ingredients
  7. Power up with Sleep & Renewal
  8. Regulate & Activate Emotion

Why is it Essential?

In today's fast paced world, the capacity to perform at one’s peak is not just an advantage, it's a necessity. The essence of The Optimise Method lies in understanding that the key to high performance is not just about acquiring new skills and information , but about upgrading your very core – your body-brain operating system. By refining and optimising this system, you're setting the foundations and the launchpad for success in all areas of life.

This includes:

  • 10 x 60 minute 1-1 Coaching Sessions with me.
  • Worksheets for each of the 8 elements of The O.P.T.I.M.I.S.E Method.
  • Your prefered choice either by Zoom or Whats App Call.

What makes Kalibre Performance Coaching different?

Kalibre Performance Coaching is a science backed and results oriented coaching curriculum. We focus on the development of habits, shifts in mindset, and the use of specific outcome-based tools to help clients turn potential into performance. Our approach leverages the 80/20 principle, utilising the most simple, effective, and progressive tools available to achieve lasting change.



Course Overview

The coaching program consists of 10 x (1hr) sessions. 
Each session allocated to cover one of the 10 core High Performance topics.


  • Session 1 - FOCAL POINTS:  Discovering your current levels of focus, agency and habits.
  • Session 2 - OUTLOOK: Developing a growth mindset with internal locus of control.
  • Session 3 - PRESENCE: Cutting out distractions and improving your levels of awareness.
  • Session 4 - TIME: Becoming more effective and productive each day.
  • Session 5 - INTERACTIONS : Becoming more influential in your relationships and career.
  • Session 6 - MOVEMENT: Assisting with tools to activate your physiology and increase energy. 
  • Session 7 - INGREDIENTS: Becoming metabolically flexible to unlock sustained levels of vibrancy
  • Session 8 - SLEEP & RENEWAL: Biohacking your way to a fully charged battery.
  • Session 9 - EMOTION: Skillfully regulating and activating emotion.
  • Session 10 - COMMITMENT TO HIGH PERFORMANCE.  Reviewing your progress and making commitments to change.


Benefits of this coaching:

Gain Clarity
Discover what you truly want and why you want it.

Generate Energy
Biohack your way to bulletproof resilience.

Improve Productivity
Learn how to enter the flow state for laser-like focus.

Develop Influence
Create impactful interactions with enhanced communication skills.


What is the High Performance State?

The high performance state serves as the foundation for success in any area of your life. When you’re in this state, you know it—you can feel it and measure it.

In the high performance state, you’re calm, confident, and curious. You respond to the present moment rather than react from automatic conditioning. Your heart rate variability (HRV) increases, giving you a greater capacity to handle challenges. Your mind becomes clear and resourceful, enabling you to make better decisions. Your brain is fully online, operating at its best.

Conversely, when we try to operate outside of the high performance zone, everything feels like a struggle, like swimming against the tide. Being in the high performance state makes it much easier to access the flow state, where we perform at our peak.


What is the Flow State?

 "Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost."   (Mihaly Csikszentmihalyi)


How Does High Performance Coaching Help with the Flow State?

By following The O.P.T.I.M.I.S.E Method....



When Should You Use High Performance Coaching?

High performance coaching is valuable in various situations and contexts. Here are some scenarios where it can make a significant impact:

Achieving Ambitious Goals:
If you have big goals and dreams, high performance coaching can provide the guidance and support needed to accelerate your progress. Whether you’re aiming to excel in your career, start a business, or pursue personal development, a high performance coach can help you set clear goals, develop effective strategies, and stay focused on the actions that lead to success.

Optimising Performance:
When seeking to enhance your performance in areas such as sports, creative work,, or public speaking, high performance coaching offers the insights and techniques necessary to excel. A coach helps you identify areas for improvement, refine your techniques, and build mental resilience to perform at your best under pressure.

Navigating Transitions:
During periods of transition, like career changes, promotions, or major life events, high performance coaching supports you in overcoming challenges and making successful transitions. A coach helps you clarify your goals, identify potential obstacles, and develop strategies to adapt and thrive in new circumstances.

Personal Growth and Fulfillment:
For those seeking personal growth, increased self awareness, and a greater sense of fulfillment, high performance coaching provides the structure and guidance to facilitate your journey. A coach helps you explore your values, passions, and purpose, supporting you in aligning your actions with your true self.

Ultimatley, High Performance coaching is beneficial whenever you are committed to growth, improvement, and reaching your full potential. It helps you overcome obstacles, amplify your strengths, and navigate challenges with confidence and resilience.

Ready to get started?


What we may cover on our call together...


  •  Define your most important goals.
  • Discuss purpose and values.
  • Assess current levels of clarity, energy and productivity.
  • High performance habits and tools to implement right away!
Book a Free 30-Minuite Call with Magnus