Techniques are not dependent on punching power and/or brute strength.
Simpe and effective defence strategies.
Learn the key BJJ techniques for the street.
"“Great class and a great instructor who paced it well and gave one to one guidance too. Felt like an ideal combination of fitness and self-defence. Left on a high and will def be back!” "
""Fun and dynamic. Perfect combination of a workout & learning defence techniques. James was patient and knowledgeable. Left feeling AMAZING! Will definitely be back.""
"“Super fun and very useful. Will look forward to the next class!”"
You will learn the level one Urban Krav Maga syllabus and how to defend yourself against the 10 most common street attacks plus more special moves and techniques from Leo Negao.
The class is hosted by James Rompani, a qualified Urban Krav Maga instructor under Leo Negao and Stuart McGill. Magnus Cliff will also be hosting short informative talks on the importance of sleep, nutrition and mindset when training. We will also be joined by Leo Negao, 4 times world BJJ champion.
No worries, this seminar is aimed at beginner and intermediate levels, no prior experience is necessary, this will be an amazing chance to fast track your skills against the 10 most common street attacks and more with one of the leading instructors in the world: Leo Negao.
The class will be held in a real life scenario location in the Truman Brewery, just off Brick Lane. You should bring a note-pad (to write some key tips and techniques down) a pen, a change of clothes, an old Tshirt or two to train in, some old trainers and some water to stay hydrated, also some snacks to keep your energy levels up (nutrition bar, energy drink, banana etc). We will do the rest.
We like to keep number small to ensure the best possible teaching experience. Be sure not to miss out. Tickets are limited to 16 spaces.